What’s the best way to train for ski season? 

Welcome to Pilates in the Wild! I’m Jonna and I created this movement platform to help the lovers of the outdoors move with more confidence and awareness using the principles of Pilates. We use breathing as a tool to facilitate core control, mobility, strength, and flexibility. I love to play outside. Love to ski, hike, […]

Hey there. Want to start the season feeling strong and confident? Here are 5 exercise to help you feel stronger, stay out longer & avoid injury on the slopes. TILTS & BRIDGES Love a pelvic tilt/bridge combo! My husband says pelvic tilts and bridges helps his back pain 100% of the time. I like to […]